Talk about setting yourself for failure! So many of us have set some really outlandish new year's resolutions in hope that we will be successful. In reality, we fail...really bad!
So why do we keep doing this?
If we could only make smaller goals that are achievable and measurable....this is where Wellness Coaching comes in.
A Wellness Coach can guide you on your journey to better fitness, health and overall happiness. Isn't that what we truly want? A better quality of life!!
We offer that at the Midwest Dance & Fitness Center, Grain Valley...in person or virtual. If you are ready to stop the chaos and are ready to focus on YOU, we will be there when you are ready!
I measured Tacy today. She's been with the studio since March 2021. When she started, it was hit/miss with workouts due to pain issues. Then summer hit and they have family activities, so she missed quite a bit over the summer months.
I was soooo excited when I was measuring her today. You could tell she was going to have a great measuring day!
Her motivation, energy and "getter' done" attitude. She made the decision to take back her life....and then magic happened!
This is her testimonial:
My life Pre-Pris:
Pain: 6-7 years, in neck, shoulders, low back, hips and feet
Activity level: stopped doing anything - I was working from home, sitting at my desk 8-10 hours a day for 7-8 years (at home) and only going 10-20 steps to the kitchen or bathroom or back to bed. In the office at a desk prior to working from home.
Surgery: shoulder, carpal tunnel and on calendar for multi-level fusion in cervical spine (I canceled neck surgery as I am no longer in pain)
Treatments for pain: physical therapy, injections, pain pills, muscle relaxers, ice, heat — these things were nearly daily for a few of those years as the pain was in multiple body locations.
Weight, strength and flexibility: I weighed more than ever before, it wasn’t my food intake because I have always eaten a good diet. I could not run, go up and down stairs or carry groceries without having to sit down for a bit prior to putting them away. ZERO flexibility, I was so afraid of falling because it would cause me more pain that I didn’t dare do anything extra.
My life after Pris:
no unmanageable pain (occasional ibuprofen)
no neck surgery
no pain pills
no muscle relaxers
no prilosec (heartburn med)
Lost about 30 pounds
Lost a lot of inches
I have my strength & flexibility back
I have the endurance to run up the stairs with the groceries and run back down for another load — no rest in between
Working in the yard, garden, mowing
I really just do anything I want now, FREEDOM! I feel better all over and all I had to do was move my body!
She is down over 30lbs and 19% body fat!
The magic is not in a pill, a lotion or a potion. The magic is in you. We can help you find your magic!
For more information, please give a call at 816-506-3563 or send us a PM.
I use to be considered obese. My BMI was 36. My waistline was 42".
There are not too many people who know me from these days. I was struggling in bad relationships. I had extremely low self esteem/confidence.
And then I hit the bottom of the barrel. It was not a soft landing either! My ex had a prostitute in one hand and drugs in the other. It was time for a change. It was time for me!
Fast forward from 9/2002 to 12/2021: I have lost well over 80lbs and 56" off my body. I am a National Champion Dancer in the ACDA. I own a studio and a 3 day dance competition with my husband, Ted.
Between fitness and dance, I have myself. It has empowered me to help others in similar situations. Dancing and Fitness have saved my life! I feel very blessed.