Weight Loss/Healthy Lifestyle struggles

​Navigating weight loss and a healthy lifestyle is indeed complex.

Gather a group of dietitians, personal trainers, wellness coaches, and doctors, and you'll receive a myriad of opinions on effective strategies.

For me, the journey began with addressing my mental health rather than my challenges with declining unhealthy foods, back in 2002.

Currently, I'm contending with menopause and hypothyroidism in my pursuit of better health and life quality.

I'm applying the same methods that worked for me previously:
- Improving my diet
- Intensifying my weight training
- Committing to self-care and wellness, including meditation
- Remaining positive and appreciating my current place in this journey.

The effort must be consistent,
The commitment must be daily,
Every day presents a new chance to improve.

And why make this effort?
Because you're worth it.

This article was not about making anyone feel bad.  It's about taking a good look at yourself as a whole and not just about your weight.
I liked this article:
https://www.msn.com/en-us/health/other/voices-like-james-corden-i-also-had-to-give-up-taking-ozempic-here-s-why/ar-AA1rgn7Y?ocid=socialshare&pc=HCTS&cvid=2e930bd95eee4068829c79207d72d8c3&ei=19