Women's Wellness Workshop
Women's Wellness Workshop is all about learning to take care of yourself. Amanda, Jacqueline, Melynda and Pris will take you through multiple classes showing modifications and progressions to fit your needs. We will also have a wonderful nutrition class with refueling snacks.
The Schedule:
12-12:10p Introductions
12:10p Latin Rhythm Cardio with Melynda
12:40-12:50p Break
12:50p Pilates with Jacqueline
1:20 Nutrition and Snacks with Pris
1:40p Pound with Amanda
2:10-2:20p Break
2:20p Yoga with Jacqueline, Relaxation with Pris
3p Closing comments
We are looking forward to having you at the studio!
Cost:
$15/woman by 11/19/18, $20 after that
We will only take 25 women.

Dance Classes

6 Week Session - Prepay $40.00
Drop-in Classes - $8.00 per person
​Seniors Classes - $6.00 per person
​30-min classes - $5.00 per person
​Private Lessons -  Inquire with Instructor of choice (Prices vary)​
​Floor Fees - $10.00 an hour/couple. Practice only

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Fitness Classes

6 Week Session - Prepay $40.00
​Drop-in Classes - $8.00 per person
Personal Training - $50.00 per hour
​"Ready-To-Be-Fit" Classes - $70.00 for 10 Fitness Classes (Any class of choice)
Unlimited Fitness Classes - $90.00
​* "Ready-To-Be-Fit" & Unlimited Fitness Classes also include Weight-in & Measurements

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Special Events

Rental space for your special occasion:
Bridal showers
Wedding Receptions
Workshops
​Etc.
​Call (816)506-3653 for price listing

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For more info on Dancing and/or Fitness Classes, contact:
Pris Young
​tedpris2017@gmail.com
​(816)506-3653