What does it all mean? Sometimes we get confused on what we actually need vs what we want. How does that affect your over all well-being, your wellness and your health? Definition: Physical Fitness: Ability to preform daily activities Well-Being/Wellness: Quality of life When you understand what is important to you, your goals become clearer. Sometimes, we have to have a little help or even a medical "scare" (ie: heartattack) to help us get to the point of making a decision we have value. I will be working on a series of videos that will help you understand and work towards the decision making process. Keep an eye out for more information! |
Pris YOUNG-HAASEA girl that just went for it Archives
September 2024
Categories |