Physical Fitness & Well-Being

​What does it all mean?

Sometimes we get confused on what we actually need vs what we want.  How does that affect your over all well-being, your wellness and your health?

Definition:
Physical Fitness: Ability to preform daily activities
Well-Being/Wellness: Quality of life

When you understand what is important to you, your goals become clearer. Sometimes, we have to have a little help or even a medical "scare" (ie: heartattack) to help us get to the point of making a decision we have value.

I will be working on a series of videos that will help you understand and work towards the decision making process.  Keep an eye out for more information!

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