What does it all mean?
Sometimes we get confused on what we actually need vs what we want. How does that affect your over all well-being, your wellness and your health?
Physical Fitness: Ability to preform daily activities
Well-Being/Wellness: Quality of life
When you understand what is important to you, your goals become clearer. Sometimes, we have to have a little help or even a medical "scare" (ie: heartattack) to help us get to the point of making a decision we have value.
I will be working on a series of videos that will help you understand and work towards the decision making process. Keep an eye out for more information!