MIDWEST DANCE FESTIVAL
  • Midwest Dance & Fitness Center
    • Dance & Fitness Blog
    • Calendars
    • Fitness
    • Dance
    • Pricing
    • Contact
    • About
  • Midwest Dance Festival
    • Hotel
    • Registration
    • Schedule
    • Vendors
    • Sponsors
    • The Carroll Shaw Dance Scholarship
    • Competition Shots
  • Show Me Games
• Midwest Dance & Fitness Center •

Dance & Fitness Facts

Owner/Operator 

Kindness never goes out of style

Balance

5/21/2023

0 Comments

 
Work, Play, Family, Friends, Special Events....you name it!  It's hard to keep all of these in balance.  Sometimes life takes over and we become overwhelmed.  The stress of meeting deadlines might cause us to just stop dead in our tracks.

How do we fix it?  

- We prioritize what is important and what is not. We learn to say no to things that are not essential or aligned with our goals. 
- We carve out some time for ourselves to relax, meditate, read, or do whatever makes us happy. 
- We focus on the task at hand and avoid multitasking or distractions. 
- We take care of our physical and mental health by getting enough sleep, eating well, and moving our bodies.

Need a little help on achieving balance? 

We do an on-line "Chat with Pris" on Zoom once per month.  In this chat, we share our challenges and successes, we learn tips and strategies from Pris, a wellness coach, and we motivate each other to keep going. Check out our fitness calendar for the date & time.
0 Comments



Leave a Reply.

    Pris YOUNG-HAASE 

    A girl that just went for it

    Archives

    September 2024
    July 2024
    June 2024
    July 2023
    May 2023
    April 2023
    March 2023
    September 2022
    June 2022
    February 2022
    January 2022
    December 2021

    Categories

    All

    RSS Feed

Contact Info:
Pris Young-Haase
[email protected]
​(816)506-3653
Midwest Dance & Fitness Center
1430 SW Eagle's Parkway
Grain Valley, MO 64029
Picture
Picture
Picture
Picture
  • Midwest Dance & Fitness Center
    • Dance & Fitness Blog
    • Calendars
    • Fitness
    • Dance
    • Pricing
    • Contact
    • About
  • Midwest Dance Festival
    • Hotel
    • Registration
    • Schedule
    • Vendors
    • Sponsors
    • The Carroll Shaw Dance Scholarship
    • Competition Shots
  • Show Me Games